Let’s face it—we aren’t getting the postpartum care we deserve! As many moms know, when you go in for your 6-week postpartum checkup with your OB/GYN, you’re lucky if they even do a physical exam. They’re more concerned with whether or not you need birth control. And somehow, they still clear you to ‘have sex’, which is likely the last thing on your mind.

At Mind to Body Healing (M2B), we are pelvic floor physical therapists and MOMs,...

Perimenopause is a challenging time for many women, marked by hormonal shifts and uncomfortable symptoms like hot flashes, insomnia, mood swings, and muscle loss. While these changes may feel overwhelming, one of the most effective tools to manage them is exercise. FIT4MOM’s Body Ignite, a strength training class designed for women at all stages of motherhood, and...

Water is an endless source of excitement, relaxation, and exercise for the whole family. And at British Swim School, we believe in making water time as safe and enjoyable as possible for your little ones. Did you know that drowning is a leading cause of accidental death for children, especially those aged 1-4? But fear not, moms! We're here to help you prioritize water safety and survival skills in a fun and engaging way!

British Swim...

The Golden Hour after birth is a critical time for both the birthing parent and the newborn. Here are some tips specifically for ensuring successful skin-to-skin contact during this precious hour:

1. Immediate Skin-to-Skin: As soon as your baby is born, place them directly on your chest. Skin-to-skin contact helps regulate their temperature, heart rate, and breathing.

2. Minimize Interruptions: During the Golden Hour,...

Finding the right childcare fit is one of the most challenging tasks a parent faces. Add to that the shortage of childcare workers, inflation and longer waitlists for daycare and after school care programs, and it has gotten even harder.

The June Care team has more than 50 years of experience in the childcare industry, so we tapped our...

Hi friends! It’s Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and Fit4Mom community partner!! You may remember me from when I did cupping therapy at the grand re-opening class and other workshops!

I specialize in treating prenatal and postpartum concerns like C-section rehab, pelvic floor pain, heaviness, bladder leakage, and reconnecting with your core (diastasis recti) again. I also specialize in helping women recover...

THE WELL BALANCED MAMA-finding joy & balance in the world of chaos raising children. Being a mom is both overwhelming, fun, exhilarating, and all that jazz. It’s the most important job on the planet, so important that we often forget to take care of ourselves. The way life becomes hectic and busy we tend to create many excuses in order to avoid taking care of Mama. Did you know that there are research studies that show the impact of mom...

We all hear from so many new parents how exhausted they are and how much they can’t wait for their new baby to sleep through the night. While we definitely need to understand it is biologically normal (and necessary) for a new baby to wake up at night to eat and it is normal for a baby to need their parents and caregivers to soothe them when they are upset, we also know new parents need sleep too! So I am going to share my top 5 tips to set...

Frustration is a natural part of life, and learning to cope with it is an essential skill for children to develop. Building frustration tolerance helps them navigate challenges, setbacks, and disappointments with resilience and grace. In this blog post, well explore the importance of frustration tolerance in children and provide

Introduction Understanding Frustration Tolerance

Frustration tolerance is a child's ability to manage...

Our specially designed classes use age-appropriate activities to help children ages 0-5 develop physical, cognitive, and social skills as they play. And, our equipment is designed to create challenges that inspire learning. Crawl through tunnels, explore different textures, slide down slides (or climb up slides), toddle over bridges, or take a ride in a swing. We’ll also practice social skills and memory building through sing-alongs and...

If you’ve ever seen a little child bouncing their tushie with wild abandon to the

background muzak at the grocery store, you will mostly likely agree that children

and music are a great match! Children may be drawn to music for many reasons:

music can be silly or somber; it can be energizing or tranquilizing; mostly, music

...