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Welcome to FIT4MOM Phoenix Scottsdale

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Run Club

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

A new session of Run Club Endurance training will start in January, for March/April races. For more information, click HERE.

Latest from Instagram

On the eighth day of our 12 Days of Fitness Challenge, add in a forward lunge and kick to your list of jumping squats, reverse lunges, jumping jacks, shoulder raises, biceps, pushups and crunches and results you will soon see! Attend a Saturday class today for a second entry! Stroller Strides is at 9:30 at Desert Ridge! Get an extra workout in and complement your December fitness! #FIT4MOM #decemberchallenge #holidayfitness #12daysoffitness #scottsdalemoms #phoenixmoms #hiit #intervaltraining #momworkout

Our moms rocked our first classes at Moon Valley Park this week! Join us starting January 7 for Stroller Strides Monday and Wednesday at this gorgeous north Phoenix park! Want a free class before then? Grab one at the link in our profile. #fitness #motherhood #phoenixmoms #scottsdalemoms #strengthinmotherhood #moonvalley #moonvalleymoms

On the seventh day of our 12 Days of Fitness Challenge, it’s time for jumping squats! But don’t forget to add in your reverse lunges, jumping jacks, shoulder raises, biceps, pushups and crunches and results you will soon see! For another prize entry, try a location you’ve never been to a class at today! Been to all our locations? Try a NEW to you program! Body Back at 5:30 AM (Cactus Park), Strides 360 (Sonoran Hills Park) at 9:30 or Stroller Strides at 9:30 (McCormick-Stillman Railroad Park or Desert Ridge Marketplace)! #FIT4MOM #holidaychallenge #12daysoffitness #decemberfitnesschallenge #phoenixmoms #scottsdalemoms #mommyfitness #motherhood

On the sixth day of our 12 Days of Fitness Challenge, let’s work those legs with reverse lunges along with your jumping jacks, shoulder raises, biceps curls, pushups and crunches and results you will soon see! You have another shot at a Moon Valley Park sample class today! Check out this new location we’ll add regularly in January! Specials for new clients, prizes and more! Can’t make 9:30? Try Cactus Park at 4:00 PM. Don’t forget to pre-enroll! #fit4mom #momfitness #12daysoffitness #decemberfitness #holidaychallenge #scottsdalemoms #phoenixmoms #momworkout

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