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Welcome to FIT4MOM Phoenix Scottsdale

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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STRIDES 360™

Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Run Club

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

A new session of Run Club Endurance training starts January 13, for a March 17 race. For more information, click HERE.

Latest from Instagram

Come join us this week, mama! Lots of classes all week long, and your first class is FREE! Grab a free class at the link in our profile and come grab our January special when you join. #motherhood #fitness #strengthinmotherhood #fit4mom #momfitness #strollerworkout #phoenixmoms #scottsdalemoms

We celebrated our January birthdays as our Wednesday playgroups this week, including at our newest location. moon Valley Park! Join us after class watch Wednesday for fun for the kids - open to all! You can join us after class even if you aren’t a stroller Strides participant. #ourvillage #fit4mom #fitness #motherhood #phoenixmoms #scottsdalemoms

When it comes to the holiday season, we know as moms we often put our own schedules and needs on the backburner. We know the hustle and bustle is REAL trying to balance everything from school breaks, in-law visits, or trains, planes, and automobiles (PS - anyone else love that movie?!) This January, we want to remind you to take care of you now that the holidays are behind us. Come join us in class, Mama! Here at FIT4MOM Phoenix Scottsdale, we offer Stroller Strides, Strides 360 and Body Back. If you've never joined us before, we can't wait to meet you! Grab a free class and check out our schedule at the link in our profile. Please reach out if you have any questions. Your only limit is you: be brave, fearless, and unapologetic for wanting to take care of yourself as a mom, woman, and human being. We can't wait to see you in class, sweet Mama! See you soon! #phoenixmoms #scottsdalemoms #themotherhoodisreal #motherhood #fitnessformoms #strollerworkout #strollerfitness

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