At Home Virtual Workouts
Free Week of Virtual Workouts


Get free access to our virtual village from April 27 - May 2.

Virtual Workouts for Women


At FIT4MOM Phoenix Scottsdale we are doing our part to #flattenthecurve without losing sight of our mission to provide a safe and inclusive village for our mamas and kiddos to enjoy fitness. Virtual classes and meetups will continue as long as needed.

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Join us for 2 weeks of extra (virtual) support during these tough times.

Welcome to FIT4MOM Phoenix Scottsdale

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Sessions start January 19!


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

A new session of Run Club Endurance training starts in February 2020 to train for an April 2020 race. For more information, click HERE. Register by January 31 to get early bird pricing ($50 off).

Latest from Instagram

After the last couple months of distance/eLearning, we are praising teachers more than ever (AND MISS THEM TAKING CARE OF OUR BABES!!). This summer, we want to celebrate teachers by offering special pricing for access to all of our #virtual offerings! And BONUS: if we are able to return to in-person offerings, those will be covered too! ⁠ ⁠ You can grab a special 3-month unlimited pass for teachers at the link in our profile!

What workouts look like these days! (Except my house is never that clean with all of us home all the time!)⁠ ⁠ Tag us in your workout photos! We'd love to see you doing your #FIT4MOM #athome #virtual workouts!⁠ ⁠

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