Hi friends! It’s Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and Fit4Mom community partner!! You may remember me from when I did cupping therapy at the grand re-opening class and other workshops!
I specialize in treating prenatal and postpartum concerns like C-section rehab, pelvic floor pain, heaviness, bladder leakage, and reconnecting with your core (diastasis recti) again. I also specialize in helping women recover after having a tummy tuck and all orthopedics/spine in general! I come to your house for the eval and treatment sessions, kids are welcome to be around, your exercise plans are organized in-app with videos of you doing the exercise & my cues, AND you get 10% off your evaluation- I take HSA, cash, & write superbills for your insurance! You can book a free discovery call here!
I wanted to give you my Top 3 Tips for your pelvic floor & bladder health!
- Stop peeing just in case..before you go to Target, before you leave for your stroller strides class...This is my number one tip that you can start doing immediately so that you can stop having the urge to pee a million times a day! Let’s be real-you do not have time to go to the bathroom for little dribbles every 20 minutes. PLUS that is not normal and it’s SO easy to treat.
- The #1 contributing factor to bladder leakage? Constipation. That’s right, you may think you’re not constipated because you go every day, however if you look at the “type” of your stool (yes there is a chart of normal poop types) and think about the quality of your ability to pass the stool, you’ll see you are indeed constipated! For example, if your poop every day is little bunny pebbles, and it took you a while and you had to “push it out”, that is still considered constipated even though you went!
- Your bra-band size (aka ribcage angle) is something that you can change! 99% of women I see have an excessively widened ribcage angle due to their pregnancy (which is by design to make room for baby) but have a lack of re-connection with their core postpartum so it STAYS wide! This widened angle changes our pressure management system (inside our abdomen) and can be a huge contributing factor as to why you are leaking as well as why your diastasis recti isn’t changing in appearance!
If any of this info surprised you, or you personally have been experiencing the bladder leakage embarrassment, feeling limited by, or having to pee 10+ times a day & wear panty liners for years to put up with this- I want to invite you to my course that JUST launched, to see if this would be a good fit for you. It's for overactive bladder (urge incontinence) and stress incontinence (sneezing, coughing, jumping, running, squatting).
It has 3 tracks you can follow to customize it for when you leak! Educational videos to watch OR listen to while you go about your day, learn the strategies needed for breath and core brace, then apply it to exercise: 3, 10-15 minute full body workout videos to progress through over 6-9 weeks (with modifications to make each exercise harder or easier). The whole course is set on a calendar for you to complete in 90 days or less!
I'm also offering extra support tiers: with monthly group coaching calls, form checks & accountability in an FB group, and 1:1 virtual sessions. My goal was to summarize an entire 6-8 session treatment plan into an easy listening, concise, not overwhelming, organized course that is accessible + payments plans available!
If you’ve made it this far, thank you! Here is a coupon code for you and a friend (or even your mom!)! This expires May 5th at 11 pm
Use code: 8CWHSCB at checkout for 10% OFF any tier! :)
Want to learn more? Listen to my podcast all about how to take control of your pelvic floor & Stop Peeing Your Pants!
Spotify: https://open.spotify.com/show/4RGXn9fF0FAUHcdyJppraj?si=TPVQlSW3RF6V3sEAyAczPw
Apple: https://podcasts.apple.com/us/podcast/stop-peeing-your-pants/id1736244444