Strength and HIIT Workouts

Class Options:

Monday - Friday 5:30 a.m. (45 minute workouts)

Monday & Wednesday at 4:30 p.m. (45 minute workouts)

Saturday at 7 a.m.

Try a Free Class

Body Boost™ is a mom-only HIIT workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, meditation and life coaching. These classes will get you the results you are looking for. You will leave this workout refreshed and recharged for all that comes with motherhood.

5:30 a.m. on Tuesday, Wednesday, and Thursday at Desert Horizon Park

Try a Free Class

Body Ignite is a strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push, and pull everything mom-life throws at you! The class is lead by an instructor that is certified in postnatal and prenatal fitness.

4:30 p.m. on Monday at BEST

Try a Free Class

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will prepare you for everyday mom life!

7 a.m. at Desert Horizon Park

Try a Free Class

Unlimited classes start at $79 a month. First Class is Free!

All monthly memberships include unlimited access to Virtual Live Classes and Video on Demand. Time to put that Peloton account on hold and join a village of moms here to support you!

Body Well is our nutrition and life coaching session. For 8 weeks we will give you the tools and resources to get control over your stress eating, create healthy sleep habits, love your body, lose inches and pounds and gain strength.

Included:

• Daily Virtual Live and Video on Demand Workouts
• Resource guide
• Recipe plan and 90+ Recipes
• 2 Body Well Coaches to guide you on reaching your goals
• Weekly Virtual Session with Coaches and Body Well mamas
• Virtual Sessions meet on Sundays at 8:15 p.m. through 8:45 p.m.