• Fitness Band Workouts for Moms

Our Workouts

Fit4Baby Prenatal Workout Classes

Prenatal Workouts

FIT4BABY® is a prenatal workout that will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Learn More

Stroller Workout for Moms

Stroller Workouts

Our Stroller Workouts are total-body workouts with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Learn More

Strength Class for Moms

Strength and HIIT Workouts

Our strength and HIIT workouts will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Learn More

Stroller Run Club for Moms

Women's Run Club

We run on Sundays September - May. All paces are accepted - beginners to advanced. Come run with us, mama!

Learn More