Our Workouts
Stroller Workouts
Our Stroller Workouts are total-body workouts with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Strength and HIIT Workouts
Our strength and HIIT workouts will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
Women's Run Club
We run on Sundays September - May. All paces are accepted - beginners to advanced. Come run with us, mama!
Prenatal Workouts
FIT4BABY® is a prenatal workout that will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.