Prenatal Fitness
Prenatal Workouts
FIT4BABY is a total body workout designed exclusively for moms-to-be. You will meet other mamas due around the same time as you! Start building your community of moms now.
FIT4BABY is a program designed to give mom a safe and effective total-body workout appropriate for every stage of her pregnancy.
The workouts will prepare you for pregnancy, birth, and beyond.
Classes Offered:
- All of our classes are prenatal friendly and taught by instructors certified in prenatal fitness. With a monthly membership, you will have access to any of the classes on our schedule. Classes we recommend:
FIT4BABY Sunday at 9 a.m. at Play & Stay
Body Ignite at 4:30 p.m. on Monday and Wednesday at BEST
Body Ignite at 5:30 a.m. on Tuesday, Wednesday, and Thursday at BEST
Drop ins are welcomed! First Class is always free.
Following our prenatal workout, we will host guest speakers who are experts in prenatal and postnatal care. They will share their knowledge and address any questions you may have about pregnancy, birth, newborn care, and more.. Click here to learn more about each expert. On the days we do not have a guest speaker, we will end with a mindful meditation that will help you connect with baby, reduce stress and anxiety, and make you feel good.
Guest Speakers and Topics:
Aug. 11th, 9:50 a.m. - 10:15 a.m. Christina Overton of Bumps & Babies, AZ "Third Trimester Comfort Techniques"
Aug. 25th, 9:50 a.m.-10:15 a.m. Dr. Kseniya of Empowered Family Chiropractic
Sept. 8th, 9:50 a.m. - 10:15 a.m. Amey Fields of AZ Breastfed Babies
Sept. 22nd, 9:50 a.m. - 10:15 a.m. Megan Zimmerman of Baby Mama, PT
Sept. 29th, 9:50 a.m. - 10:15 a.m. British Swim School
October 20th, 9:50 a.m. - 10:15 a.m. Dr. Anne Maiden-Hope (Annie)
Workout anytime, anywhere
For those crazy days you cannot make it to class. You can join a fitness class anytime and anywhere. We offer prenatal fitness, family workouts, yoga, meditation, masterclasses, challenges, and so much more! Video on Demand is included in all monthly memberships. With a monthly membership, you get FREE access! That is a savings of $99 a year!
Virtual Live workouts
Join us for more than 10 Virtual Live Classes each week and connect with your FIT4MOM sisters nationwide!
Besides, FIT4BABY, we offer strength classes, Barre, cardio, and more!
These intimate classes offer the perfect opportunity to engage with your instructor and become a part of our supportive community.
Join us today!
Monthly plans can be put on hold anytime with a 15 day notice. Send Jillian an email with your due date: jillianyoung@fit4mom.com. We will put your plan on hold 4 weeks prior to your due date and you can keep coming to class for free your final 4 weeks of pregnancy! (or even past your due date!) It's our gift to you!
