Fit4Baby
Welcome Mama!
FIT4BABY is a total body workout designed exclusively for moms-to-be. You can begin FIT4BABY at any point during pregnancy.
FIT4BABY is a program designed to give mom a safe and effective total-body workout including cardio endurance, strength conditioning, and core balance appropriate for every stage of her pregnancy.
The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Included in FIT4BABY Membership:
- Weekly small group workouts on Sunday mornings at 9:00 a.m. at Beyond Treasure 4Kids (Cave Creek and 101)
- Community support - Join our Facebook Group
- Video on demand workouts
- Weekly journal to document your pregnancy journey
- Meet the Expert - guest speakers discussing Nutrition during Pregnancy, Newborn Care, Joint Health, and more!!
Weekly Themes for Discussion and Education:
Physical Health
Gut Health
Mental Health
Emotional Health
Joint Healthy
Birth Prep
Physical Health Topic Presented by: Dr. Megan Zimmerman,, PT, DPT, PCES
Gut Health Topic Presented by: Clarissa Markham, RDN
Joint Health Presented by: Dr. Kseniya Gershberg, DC
