Programs

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Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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This is a fresh NEW workout method that blends the best of Ballet, Pilates and Barre classes in to one! Great for all levels, this one hour class will challenge you from beginning to end.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

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Body Back® is a results-based workout designed specifically for moms to focus on themselves. Join us for the workout only component of this program on a membership or drop in basis, or enroll today for a full 8-week session!

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

For details on specific events, see our Facebook calendar: https://www.facebook.com/Fit4MOMPhoenixScottsdale/events

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