• Stroller Workouts for Moms
  • Stroller Workouts for Moms
  • Group Workouts For Moms
  • Yoga for Moms
  • Strength Workout for Moms
  • Fitness Classes For Moms
  • Pilates for Moms
  •  Prenatal Pilates Classes
  • Run Club for Moms
  • Workouts for Moms
  • Endurance for Moms
  • Stroller Strides Mom Group Fitness

Welcome to FIT4MOM® Phoenix Scottsdale

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Fit4Baby Prenatal Workout Classes

FIT4BABY

FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Group Fitness for Moms

Stroller Strides®

Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Barre for Moms

Stroller Barre

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

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RUN CLUB+®

Run Club is our 8-week guided training program for 5K, 10K, or half marathon distance runs.

Fitness Program for Moms

Body Well™

Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.

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