What does each 8-Week Session include?

  • Twice-weekly HIIT format workouts
  • Clean eating nutrition counseling and recipes
  • Food journals
  • At-home workout DVDs specially formulated for high calorie burn in small time frames
  • Small group training for maximum individual results
  • Private Facebook page for participants
  • Homework assignments
  • Accounability
  • Before and After assessments, measurements, photos and weigh ins
  • Baby/kid free workouts, TWO HOURS a week to work on YOU
  • New friends and a new you!

Body Back is a program for moms who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two HIIT classes a week specially designed to maximize results, you will get stronger, leaner and more fit, while losing weight and inches with the support of your Body Back Pro!