Body Back FAQ

What is Body Back?

Body Back is a life-changing program for moms of any age or stage of motherhood! Whether you had a baby 3 months ago or 20 years ago, this program is for you. Body Back was shown to get results by a university study, and was designed by nutritionists and fitness professionals to maximize results.

Body Back is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home DVD exercises, meal plans and a food diary, online coaching and "before and afer" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention, class sizes are limited to a maximum of 12 participants per session. The workouts have been clinically proven in a universirty reserach study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible - mind, body and soul!

Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program - burning more calories, increasing encurance and shedding more fat in less time! The result is weight loss, muscle toning and increased strength and energy. To maximize results, the class does not involve a stroller or children - perfect for Stroller Strides graduates whose kids are now in school, or for any mom who needs some personal time to fully focus on her goals!

What does each 8-Week Session include?

  • Twice-weekly HIIT format workouts
  • Clean eating nutrition counseling and recipes
  • Food journals
  • At-home workout DVDs specially formulated for high calorie burn in small time frames
  • Small group training for maximum individual results
  • Private Facebook page for participants
  • Homework assignments
  • Accounability
  • Before and After assessments, measurements, photos and weigh ins
  • Baby/kid free workouts, TWO HOURS a week to work on YOU
  • New friends and a new you!

Body Back is a program for moms who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two HIIT classes a week specially designed to maximize results, you will get stronger, leaner and more fit, while losing weight and inches with the support of your Body Back Pro!

What makes Body Back and Fit4Mom different from the Gym?

Body Back is so much more than just a workout! We are a community of Moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.

What is the difference between Body Back Sessions and Body Back Boost?

Body Back sessions are closed 8-week sessions with a max of 12 people. The sessions include 2 weekly workouts, meal plans, food journals, DVDs, online support and before and after assessments.

Body Back boost is just the workout, no commitment, drop-in basis, with a max of 25 people in class.

Do I need to Pre-Register or can I just show up?

For Body Back Sessions, you must pre-register to ensure your spot in the class. Body Back sessions sell out quickly, so you want to hold your spot by registering early.

For Body Back Boost, you will need to pre-register so your instructor knows to expect you and can contact you if there are any changes to the class. We will require a minimum number of clients to be enrolled in order to offer that class. If you can not make it to class, you will need to cancel at least 24 hours in advance, otherwise you will be charged.

Can I bring kids to Body Back?

No. This class is for women 18 and older without children present.

Can I do Body Back if I am pregnant?

No. This workout is not intended for prenatal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer Stroller Strides and Stroller Barre as appropriate prenatal exercise programs.

What do I need to bring to class?

A yoga mat or towel to do abs and cool down, plenty of water, and a towel for your sweat. You WILL sweat!

What is the workout like?

Body Back has 3 formats, Rounds, Traveling and Circuit. Each is a high intensity interval training (HIIT) class with a combination of cardio, strength and core. The HIIT method is proven to yield the best results and highest after burn of calories.

Do I need to be in great shape to participate in class?

No. We have all fitness levels in our classes, but we will warn you; these classes are hard! Our goal is to deliver a workout that will challenge any fitness level. You might not be able to do every single thing your first class, but you will be able to by the end of your 8-week session!