Body Back® is a results-based workout designed specifically for moms who want their bodies back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.
What does each 8-Week Session of Body Back include:
- Twice-weekly HIIT format workouts
- Clean eating nutrition counseling and recipes
- Food journals
- At-home workout DVDs specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results
- Private Facebook page for participants
- Homework assignments
- Before and After assessments, measurements, photos and weigh ins
- Baby/kid free workouts, TWO HOURS a week to work on YOU
- New friends and a new you!
Body Back is a program for moms who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two HIIT classes a week specially designed to maximize results, you will get stronger, leaner and more fit, while losing weight and inches with the support of your Body Back Pro!
Each session runs for 8 weeks.
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
Interested in the workouts only? You can join us for the Body Back classes without the 8-week commitment.
For answers to frequently asked questions: http://phoenix-scottsdale.fit4mom.com/faq/body-back-faq
Discounts are available for current Stroller Strides and Stroller Barre members, contact Amy at email@example.com