Programs

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Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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This is a fresh NEW workout method that blends the best of Ballet, Pilates and Barre classes in to one! Great for all levels, this one hour class will challenge you from beginning to end.

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This is a fresh NEW workout method that blends the best of Ballet, Pilates and Barre classes in to one! Great for all levels, this one hour, indoor studio class will challenge you from beginning to end.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

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Body Back® is a results-based workout designed specifically for moms to focus on themselves. Join us for the workout only component of this program on a membership or drop in basis, or enroll today for a full 8-week session!

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Body Back® is a results-based workout designed specifically for moms. Workouts consist of high intensity interval training. Come see what this program is all about! Join us for a free preview workout.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. For details on specific events, see our Facebook calendar: https://www.facebook.com/Fit4MOMPhoenixScottsdale/events

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Are you unable to make it to Stroller Strides or a Body Back class? Are you seeing the results you want? Now you can receive personal training from one of our certified exercise instructors - one on one! This is a great opportunity to find a personal and custom workout routine that suits you!

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Are you unable to make it to Stroller Strides or a Body Back class? Are you seeing the results you want? Now you can receive personal training from one of our certified exercise instructors - one on one! This is a great opportunity to find a personal and custom workout routine that suits you!

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Afternoon Stroller Strides in Scottsdale!

Join us for 5 weeks of Stroller Strides at Cactus Park on Mondays and Wednesdays at 4:30 PM.

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Join us in the Barnes & Noble courtyard at Desert Ridge Marketplace for 8-weeks of Stroller Barre!

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Join us in the Barnes & Noble courtyard at Desert Ridge Marketplace as we bring our high intensity interval training workout to Desert Ridge for 8 weeks!

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Back to school, and back to you! Get those kiddos back to school and make some time for you, mama! Join us for a 2 week challenge and then jump into our 8-week total body transformation that follows!

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Join us for Stroller Strides twice a week at the Homestead Community Center and surrounding area in DC Ranch! These classes are open to DC Ranch residents only.

Register now and SAVE! Only $64 for 8 classes when you register before September 22. Regular price $75.


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