What is the workout like?

Body Back has 3 formats, Rounds, Traveling and Circuit. Each is a high intensity interval training (HIIT) class with a combination of cardio, strength and core. The HIIT method is proven to yield the best results and highest after burn of calories.

Macaroni-Kid-PV-Scottsdale
BOB-Stroller-Fitness-FIT4MOM-Phoenix